By following body weight and plyometric exercises that help you develop these fibers, you can build a body that supports higher jumps. Vert shock day 1vert shock dynamic warm up pdfvert shock. Warmingup properly to prevent injuries very important. Are you currently looking for vert shock bonus coupon codes. The best solution in this situation will be the program folker system vert shock.
It is very comprehensive program that gives detailed tips and tricks that you will not find in any other similar program. I think the price is too high for what it is and theres not much support for less experienced athletes to avoid injury. However, i cant say if vert shock program is really for you or otherwise because it really depends on some factors such as your current fitness level which i dont know about you. Vert shock is a complete and thorough program that guides you through every detail. Before you download the chart i want to highlight some key important things and give you some general info on the exercises. Vertical jump training vert shock adam folker pdf ebook. Developed by professional basketball players, vert shock is an effective jump training program that helps you gain 9 to 16 inches in your vertical without using weights. Know more about folkers vert shock program through this article. It is most definitely a fact that you will add anywhere from 915 inches to your vertical in 8 weeks, if you put in the work and follow the exercises that vert shock. The pre shock phase lasts 1 week and is made up of primarily various jumping exercises. And i dont want that to sound intimidating at all its not hard.
If youre above 30 and youre out of shape, jumping straight into it might actually do you more harm than good. When it comes to sports, im just crazy about basketball. I didnt gain the 7 inches in 8 weeks, but it was pretty close. Over 150,000 athletes have used some type of boingvert programs. Dec 21, 2019 vert shock is our top pick if you dont want to lift weights to jump higher.
Look at some astounding vert shock change stories here. Vert shock is the first targeted plyometric jump program designed specifically for basketball players, specifically those who want to dunk a basketball the vert shock program incorporates an explosive plyometric exercise regime. Strength training how you should strengthen your legs. Jul 19, 2018 having not done a vert program before id rate vert shock 4. Vert shock program before few weeks and overall i can say that im not disappointed. If you want to excel in your game and dunk then the vert shock pdf system designed by adam folker. The program comes with a quick guide on how and where to start, workout plan 1, workout plan 2, workout plan 3, a vert. If you want to excel in your game and dunk then the vert shock pdf system designed by adam.
There are three phases of the vert shock program, including. Master the exercises included in our vert shock program and youll retrain your muscles courtesy of our instructions, videos, guides and advice. Now if you compare the exercises found in the 3 phases of vert shock. You will notice i dont provide any links to the program. Regardless of what sport you do be it basketball, football, soccer, or volleyball you need to be fast. Jan 10, 2018 vert shock pdf the vertical training program available in the form of manuals, videos and pdfs. The vert shock program consists of 3 phases a pre shock phase, a shock phase, and a post shock phase. Get vert shock for free vert shock ebooks downloads pdf download vert shock. Vert shock free pdf of vertical jump training book keywords.
It is easily the best vertical jump program ive ever done. The program comes with a quick guide on how and where to start, workout plan 1, workout plan 2, workout plan 3, a vert tracker for daily progress and a set of detailed videos. While there are a ton of success stories of players using my program and making. My obsession with nba has led me to create this little site. Vert shock is actually a 3part program created to assist you to boost your vertical jump. And we dont just mean standing jumps, this program is designed to significantly improve 2foot approach jumps, 1foot jumps, and multidirectional explosivenessspeed. The author adam folker describes in detail his method of increasing the height of the jump by 915 inches. The pre shock phase is a one week training program that will help prepare your body on the next phase. I didnt track any of my stats but i could definitely jump higher, i would say 4 or 5 inches. Developed by professional basketball players, vert shock is an effective jump training program that helps you gain 9. Basketball stretching exercises pdf the vert shock program is a great program. Get all the details, training methods, my experience and results, and beware of. When i first started researching which vertical jump program to try, there was a lot of contradicting info online. Start watching some today and unlock the best beading secrets that are lying inside despite the fact that technology has vert shock program adam folker advanced exponentially, there is still a set list of software tools available online, and these are truly the best you will find on vert shock program.
Vert shock works because you will essentially be training your type ii b muscle fibers to support bounce and flexibility. This workout chart is very important, it is an integral part of the program and its basically the strategy or the blueprint that sets the structure of the training and tells you what to do when. Dynamic warm up lateral high jumps 3 sets 20 reps 90 sec rest depth jumps 3 sets 8 reps 120 sec rest single leg jump 2 sets 8 repsleg 90 sec rest seated box jump 3 sets 8 reps. Vert shock, vert shock free, vert shock pdf, baseball, dunk, vertical jump training, created date. It is most definitely a fact that you will add anywhere from 915 inches to your vertical in 8 weeks, if you put in the work and follow the exercises that vert shock provides. The author describes this week as an intense week to shock your body. Therefore, a volleyball player, a basketball player and even gymnast sooner or later think about how to learn to jump high. In contrast to other jump training programs on the market, the vertical jump doesnt. Dec 21, 2019 get vert shock now and start training to jump higher vert shock program consists of 3 phases a pre shock phase, a shock phase, and a post shock phase. The pre shock phase is a one week training program. Get your digital edition of vertical jump training vert shock adam folker pdf ebook free download vert shock pdf ebook free download subscriptions and issues online from joomag.
In our initial trials of this 3month program, we saw insane vertical jump results, in a short period of time. I have found what i believe to be the current best vertical jump program in the world, and its vert shock by adam folker. It is designed to significantly improve an individuals vertical jump height over a period of 8 weeks. This week the weather was finally pretty good and that allowed me to properly test my jump. The full program consists of a pdf in this format, as well as video tutorials on the main site and some other additional. Take my free book and learn how to jump 4 inches higher in under an hour using sneaky nbanfl pro hacks.
It provides you with the basic skills that would help you to perform as an athletic and help you to stay fit if you are not a sports person. Vert shock training program pdf everything you must know. Maybe we should send zion boingvert jump program s. Vert shock is strictly plyometrics and involves zero weight lifting. During the first 7 days of vert shock you will be introducing your body to the unique movement patterns and exercises of the program.
Jun 15, 2019 get your digital edition of vertical jump training vert shock adam folker pdf ebook free download vert shock pdf ebook free download subscriptions and issues online from joomag. Vert shock uses advanced plyometrics and exercises that focus strategically on your fibers. If you decide to purchase the vert shock system, you are probably wondering what you will get from the package. We generally see vertical jump results in as little as 12 weeks. Now if you compare the exercises found in the 3 phases of vert shock with all this free information on the internet, youll realize theres a lot in common. However, i cant say if vert shock program is really for you. The full program consists of a pdf in this format, as well as video tutorials on the main site and some other additional tips. Vert shock is the first targeted plyometric jump program designed specifically for basketball players, specifically those who want to dunk a basketball.
This workout chart is very important, it is an integral part of the program. Vert shock program vert shock free, vert shock answers, vert shock book, vert shock does click this link to download. And i dont want that to sound intimidating at all its not hard on your joints its no more demanding than playing in a pick up basketball game or anything else youve probably tried. In team sports success largely depends on the strength and height of a jump. Vert shock pdf the vertical training program available in the form of manuals, videos and pdfs.
There has been constant debate about whether airsoft weapons are safe. Inside you will be able to access the complete vert shock program along with all of the bonuses and jump like justin free bonus course. How to jump 26 inches higher in 45 minutes free download. Vert shock s pre shock phase is widely available online, and can be seen below. Basketball stretching exercises pdf search basketball. These are the same principles i use to train nba superstars. How to double your vertical jump for basketball 12 week. Vert shock is our top pick if you dont want to lift weights to jump higher. I bought vert shock as a recommendation from a friend. After ordering vert shock you will be emailed your usernamepassword to log into the membersonly portal. Buy, download and read vertical jump training vert shock adam folker pdf ebook free download vert shock pdf.
Impressions of week 1 thanks for watching the second week of my vert shock training. Vert shock was a program produced for everybody, especially those who are engaged in different forms of sports. Vert shocks preshock phase is widely available online, and can be seen below. Vert shock is a 3 phase bodyweight only vertical jump program. Start watching some today and unlock the best beading secrets that are lying inside despite the fact that technology has vert shock program adam folker advanced exponentially, there is still a set list of software tools available online, and these are truly the best you will find on vert shock program book the web. Vertical jump training vert shock adam folker pdf ebook free. Can the program really add inches to your vertical or is it just another scam.
Well dont wait look over our post regarding vert shock. Vert shock works by using very specific highintensity, highimpact workouts which target your nervous system, particularly the nerves in your legs. Youll respond to the same principles as do athletes training for the olympics who find that no program matches the results delivered by vert shock. Has anybody tried the vertshock vertical training program. Vert shock training is designed to really push the limits. The vert code elite program operates based on an updated version of my explosion pyramid. Buy, download and read vertical jump training vert shock adam folker pdf ebook free download vert shock pdf ebook free download on your ipad, iphone, android, tablets, kindle fire, windows 8, web, mac and pcs only from. Vert shock, vert shock free, vert shock pdf, baseball, dunk, vertical jump training.
However, after doing all of that, my vertical had barely budged. Vert shock is the first targeted plyometric jump program designed specifically for basketball players, specifically those who want to dunk a basketball the vert shock program. Vert shock apr 18, 2015 vert shock pdf vert shock program vert shock training vert shock free download vert shock free pdf vert shock workout free vert shock exercises vert shock testimonials 1 vert shock amazon 2 vert shock app 3 vert shock adam folker 4 vert shock account 5 vert shock before and after 6 vert shock basketball 7 vert shock coupon. Jun 15, 2018 a few words about the program before you download the pdf i want to talk about some of the features with the jump manual the program contains a lot of information about various subjects like. Here we shock your body into jumping higher than you ever thought possible. Aug 25, 2017 vert shock is one of the world biggest vertical jump program s.
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